509 N Winnetka Ave Suite 203
Dallas, TX 75208
Start today! Do the 3-step exercise below!
1.Blow it Out
2. I'm OK !
3.Zip Me Up
Sarah Owen MS, LPC offers a unique blend of energy psychologies and energy medicine to help you heal your body, mind and spirit. Individual sessions, classes and mentoring.
Blow it Out!
1. Stand with your feet hip width apart and take a deep breath
2. Feel whatever it is you want to let go of
3. Inhale, grab your stuff in your fists and swing your arms overhead
4. Exhale thru your mouth with a Ssss sound as you swing your arms down
behind you, opening your fists and letting it go!
Repeat 1 - 4 until you feel calmer
5. Inhale again circling your arms overhead. Make fists and feel your own
strength and center. Exhale slowly with the SSSS sound down the center
line of your body.
1. Make the OK sign by placing pads of thumbs over index fingernails.
Lightly rest the thumb and index finger circle at your temples, baby fingers
at the inner corners of your eyes, middle and ring fingers at center of
forehead. Hold for at least 3 deep relaxed breaths.
1. Place both hands on or slightly out from your body at your
pubic bone. Trace up to your lips affirming that only good
comes in and you are safe!
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